This Is Me

I'm in a bit of a strange place lately.  I have not been feeling well physically.  I've known for a long time that I grind my teeth ...

I just got back from vacation!  My husband, stepdaughter, and I went to Miami for five days.  We'd initially planned to go to Jamaica, b...

A lot of us are our own worst critics.  We're hard on ourselves.  We do it because it motivates us to achieve.  To go easy on ourselves ...

The past several weeks have been extremely difficult for me.  I mentioned before that I'm trying to get pregnant; I therefore changed me...

I encourage my patients to talk to themselves.  It doesn't have to be out loud, but it can be.  It is widely believed that talking to yo...

Some of life's contradictions: 1. True happiness stems from leading an authentic and meaningful life.  Unfortunately, sometimes being ...

We've probably all heard someone refer to his or her "inner child."  It's another one of those psychology terms that someh...

We hear the term "existential crisis" thrown around in pop psychology fairly often.  According to Urban Dictionary, an existential...

Whiners, gripers, chronic complainers - we try to avoid them lest we get stuck listening to their latest litany of problems.  Unfortunately,...

All of us have probably met at least one chronic complainer. You know the type. He always has something negative to say. He's never ...